Volleyball drill: defense per 3
Defense per 3
https://youtu.be/bYJZ3UkSVMM
- Per 3 players
- 2 balls. person 1&2 stand on 1 side,
- person 3 in the middle opposite them.
- Person 1 throws a ball to person 3,
- who plays it back to person 1 underhand.
- Then person 3 moves in shuffle until she is opposite person 2, this person also throws a ball which person 3 in turn plays back underhand.
- Then move sideways again to person 1
- So continuously move sideways to play balls back underhand from person 1 and 2,
- After X number of balls you change
