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Volleyball drill: defense warm-up ball rolling

Suitable for the following techniques: defense warming-up

Defense warm-up ball rolling

  • 2 players behind each other,
  • back player has ball
  • and the front player does not know when the ball is rolled.
  • The front player runs as soon as the ball is rolled.
  • The front player runs from the moment the ball is rolled.
    • variation by means of another way of standing or holding for the front player.
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: