Volleyball drill: defensive exercise
Suitable for the following techniques: defense
Defensive exercise
- Make groups of 3,
- One player stands at the back line with the ball to serve,
- the other two players move to the other side of the net.
- The first player is going to serve, the other two are going to defend and call.
- The player not defending runs forward and catches the ball.
- It is rolled to the player who defended and the player who caught goes under the net to the player who saved.
- It goes on like this all the time.
- Building up with a pass and possibly attacking.
- If the ball falls between the players or falls without being called, as punishment sit-ups or pumps.