Volleyball drill: defensive pass
Suitable for the following techniques: general
Defensive pass
Multi-directional exercise:
- Trainer starts, plays ball to passers, libero, left back, right back. 2/3 players
- Good pass to regular SV. 1 player
- Row of strikers, attack pass and smash 2/3 players
- Try to defend the rest of the balls, and put them in the ball bin.
- After 5 minutes turn over, also other SV (player 1, 2 and 3)
Variation:
- Other side of the field, players block and libero defends block.