Volleyball drill: different exercises
Suitable for the following techniques: warming-up
Different exercises
- Keys to each other ( as high as possible )
- OH to each other ( TWIST: use 1 hand )
- Under the net to each other underhand
- Underhand to each other ( out of system -> also as high to each other )
- Hit the ball technically to the back player ( in front, next to, on top of, ...)
- Throw the ball into the net and take it out of the net