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Volleyball drill: discard and pass to strike/receive

Suitable for the following techniques: warming-up

Discard and pass to strike/receive

SIDE A: 2 persons with ball on 4 meter line position 5 - 1 without ball on 4 meter line position 1SIDE
B: 2 persons with ball on 4 meter line position 1 - 1 without ball on 4 meter line position 5

  • Passing on:
    • Position 5 side A throws straight over the net to position 1 side B - position 1 side B moves diagonally to position 1 other side, side A
    • Position 1 side 1 throws straight over the net to position 5 side B - position 5 side B moves diagonally to position 5 other side, side A


  • Discard
  • Pass over the net + play reception to referee
  • Technical attack from 3 to 4 meter line + reception to referee's chair
  • Technical calm attack from 5 to 6 meter line + reception to referee's chair
  • Steady service from behind line + reception to referee's chair

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels: