Volleyball drill: discard and pass to strike/receive
Suitable for the following techniques: warming-up
Discard and pass to strike/receive
SIDE A: 2 persons with ball on 4 meter line position 5 - 1 without ball on 4 meter line position 1SIDE
B: 2 persons with ball on 4 meter line position 1 - 1 without ball on 4 meter line position 5
- Passing on:
- Position 5 side A throws straight over the net to position 1 side B - position 1 side B moves diagonally to position 1 other side, side A
- Position 1 side 1 throws straight over the net to position 5 side B - position 5 side B moves diagonally to position 5 other side, side A
- Discard
- Pass over the net + play reception to referee
- Technical attack from 3 to 4 meter line + reception to referee's chair
- Technical calm attack from 5 to 6 meter line + reception to referee's chair
- Steady service from behind line + reception to referee's chair