Volleyball drill: discarding + change to sparring over net
Suitable for the following techniques: attack setting warming-up
Discarding + change to sparring over net
- Releasing
- Striking under the net
- Over the net
- Control key
- Bottom hand - Top hand
- Bottom hand (1x contact)
- Overhand (1x contact)
Afterwards sparring
: The one who has given the pass remains standing
- Reception - pass - pass with touch
- Reception - pass - pass with technical + targeted attack
- Reception - pass - pass over with attack and go for point - play out point.