Volleyball drill: diving and 1:1 block
Suitable for the following techniques: warming-up
Diving and 1:1 Block
- Warm-up between different System-Exercises
- Divide field in 2
- Groups of 3-4
- A) Block on the net - run to back - attack a ball and block from the other
- B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball
