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Volleyball drill: diving mat

Suitable for the following techniques: warming-up cooling-down

Diving mat

  • Players divide into 2 teams.
  • Each team has its own mat that they must get to the other side as quickly as possible, by taking turns diving on it.
  • Whichever mat reaches the other side first, that team has won!

Characteristics of the drill

2
12
Necessary materials:
2
Suitable for the following levels: