Volleyball drill: double triangle
Suitable for the following techniques: warming-up
Double triangle
Organization
- Players are spread out on half a field in 2 triangles. 1 - 3 - 5 & 2 - 4 - 6
- Position 1 and 2 have a ball.
Course of play
- Ball is played through in a triangle with intermediate touch.
- Ball is played through in a triangle with 1st contact underhand, 2nd contact overhand.
- Ball is passed in a triangle with 1st contact overhand, 2nd contact underhand.
- Ball is passed in a triangle with 1st contact.
- After playing the ball, the red team taps the mat in the middle of the field (drop out pass).
- After playing the ball the blue team follows its ball.
