Volleyball drill: dribble, throw, catch and then stretch, movement props

Each player has a ball and dribbles (always right-left) through the hall.

At the sign of the trainer

• Throw ball up, knee contact, catch
• Throw ball up, head, catch
• Throw ball up, buttons, catch
• Throw ball up, buttons, heading, catching
• Throw ball up, keys, overhand, catch

Stretching and movement preps afterwards

Bench exercises