Volleyball drill: dribbling and throwing
Suitable for the following techniques: warming-up
Dribbling and throwing
- 1 ball/person
- Each player dribbles, at the sign of the trainer the ball is thrown as high (and far) as possible.
- The players try to catch their ball.
- If this works out well
- Ball is caught with 1 foot in front.
- After the throw the ball is clapped between the legs. (after every step)
- Lie on your stomach after throwing the ball.