Volleyball drill: dribbling with commands
Suitable for the following techniques: warming-up
Dribbling with commands
- All get a ball and dribble down the hall.
- On the sign of the coach:
- Dribble only with the right hand
- Dribble only with the left foot
- Stand still with right foot in front and dribble left
- Contra dribble and then sit down and stand up again while dribbling