Volleyball drill: drop lunge

Suitable for the following techniques: warming-up

Drop lunge


drop-lunge-1Start from an upright position

  1. Place your left foot diagonally behind your right foot, at a distance of about 60 cm.
  2. Rotate your hips back in the direction your right foot is pointing.
  3. Lower your right leg and keep the heel of your right foot on the ground
  4. Return to the starting position and repeat the movement with your other body half.
  5. Repeat these movements a number of times.
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: