Volleyball drill: dumbbell torso rotation
Dumbbell Torso Rotation
- Dumbbell torso rotation is good exercise for improving core rotational speed.
- First of all, you need to prepare a dumbbell. Initially, you need to hold a dumbbell in the right hand.
- After that, you should touch the ground in front of the left foot. Now, it's time for you to explode from low to high.
- Finally, you'll have the dumbbell above the head on the right side.