Volleyball drill: end of season training, tournament.

Four exercises are set out, which are completed in time. The teams collect points. After the 4 exercises a mini tournament is played, where all teams play against each other.

• Exercise 1. This is done together. All teams do the same exercise at the same time. Two players lie side by side on their stomachs behind the back line. Number one of the team jumps up and runs to the net. When nr.1 is lying on his belly, nr.2 can leave.
• Exercise 2. No. 1 hits with smash the ball via the ground and the wall to no. 2. No. 1 stands behind a line with two pawns, no. 2 stands on the mat.
• Exercise 3. Nr. 1 serves from behind the 7 meter line, to nr. 2. Nr. 2 passes the ball to himself and plays immediately with an overhand ball the ball over the net to nr. 1. Every good ball that is caught is 1 point. After 2 minutes you can change.
• Exercise 4. No. 1 runs with the ball to the net, from a pylon, passes the ball under the net to No. 2. No. 2 runs with the ball in her hands to her own pilar and back again. Nr.2 then throws the ball over the net to nr.1. Nr.1 runs to her own pilon, and returns to pass the ball under the net. Etc.

Tournament:

• team 1 - team 2 5 minutes
• team 3 - team 4 5 minutes
• team 1 - team 3 5 minutes
• team 2 - team 4 5 minutes
• team 1 - team 4 5 minutes
• team 2 - team 3 5 minutes

followed by possibly a big game.

What you need:

• Exercise 2. mat and 2 pawns, some balls
• Exercise 3. some balls and antenna makes smaller field.
• Exercise 4. single balls and aerial