Volleyball drill: exercise on attack.
Exercise on attack.
Organization:
- field is divided into 2.
- 2 against 2 & 3 against 3.
- 4 hoops under the net.
Course of play:
- First build-up.
- Save: throw the ball over in overhand throw.
- Catch & throw
- Catch & throw
- Attack.
- Second build-up
- Save: Passing the ball with a collision ball over the net.
- Catch & throw
- Pass
- Attack
- Third build-up
- Save: Jump and after this a collision ball over the net.
- Volleyball contact
- Catch, throw up & pass
- Attack
- Fourth set up
- Save: hit the ball over the net via the ground.
- Volleyball contact
- Volleyball contact
- Attack.
- Setter taps the pass position with the foot (hoop). At 3-on-3 the passer runs in.
- Passing.