Volleyball drill: first step to diving

• Short explanation step 1 diving:
• Make a large step towards the ball. Pay attention the step has to be big and sideways, otherwise the knee is in the way.
• Same, but after the step you have to make a pass move and put your hands on the ground as a spring or cushion.
• idem, then glide on calmly by pushing off with feet and hands.
• Try with a small run

Lay the ball down in front of you, and during the pass move, grab the ball and throw it up

Try to fit a throw-in into the downward movement. Sliding through.