Volleyball drill: fit from lying position in 2 rows
Suitable for the following techniques: passing
Fit from lying position in 2 rows
- 2 rows of players behind the backline & 1 playmaker(SV) at the net
- first of both rows lies on stomach
- trainer stands at the other side of the net
- hits the ball and throws the ball
- players stand up and pass to SV
- SV gives set-up to player who did not pass.
- This attacker retrieves the ball and brings it back to the trainer.
- After a while have the second player change with the first player.