Volleyball drill: fitness exercise 1 pass
Suitable for the following techniques: condition
Fitness exercise 1 pass
- Make sure you can work with 3 teams, or 2 teams.
- Players must move at a high pace.
- Player 1 starts on the baseline, sprints towards the 3 meter line.
- Here the ball is thrown to the player by player 2.
- Player 1 has to play a playable ball to player 2.
- After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
- 10 playable balls, and then change.