Volleyball drill: fitness with speed ladder and movement patterns
Suitable for the following techniques: warming-up general condition
Fitness with speed ladder and movement patterns
- Speed ladder is from the back line towards the net, in the middle of the field.
- Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then at position 3 a block, move to position 2 or 4 (alternate) and there a block again.
- Then walk a lap around the square until when they are back at the ladder.
ladder exercises:
- 1 foot per square
- 2 feet per section
- left in, right out
- 2 in front, 1 in back
- jump open