Volleyball drill: float
Float
- row of players with the trainer
- The first one pushes the ball into the trainer's hands.
- player stands in line left or right
- players can play BH and/or OH
- is about PLAY and DIRECTaction
If the exercise runs well:
- then the receiver can play the ball bra along the net
- Also run after your own ball again
- Receiver catches ball and joins in line with trainer