Volleyball drill: formation training
Suitable for the following techniques: system
Formation training
Team is lined up. Coach throws random balls into the field. Players have to determine who the ball is for. Attention on calling loose/me.
If 10 players: 5 against 5. Trainer throws in ball when ball is not played well. If less than 10 players: 6 against ...
After a few points turn around. After 5 minutes, change 2 players.