Volleyball drill: frog hops

Suitable for the following techniques: condition strength

Frog Hops

  • Frog hops is the right type of volleyball exercise for developing explosive jumping power.
  • If you do this volleyball exercise on a regular basis you’ll be able to strengthen the quadriceps and hamstrings over the time.
  • As a result, you’ll be able to jump higher!
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Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: