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Volleyball drill: general warm-up

Suitable for the following techniques: warming-up

General warm-up

  • 3x walk around the field
  • 1 minute planking
  • 10x from prone position, pulling back
  • plank in pairs, facing each other, 10x left and 10x right hand tapping
Add to training

Characteristics of the drill

1
16
Necessary materials:
Not applicable
Suitable for the following levels: