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Volleyball drill: get under the ball
Suitable for the following techniques:
setting
Get under the ball
Two teams.
Throw the ball in front of yourself with a bounce and then come under the ball and pass overhead to the other.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14