Volleyball drill: get up quickly

Suitable for the following techniques: attack

Get up quickly

3 players are lying on the ground
trainer hits the ball on the ground and
then they get up
and they play the ball in three over the net.

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U17

U18