Volleyball drill: head shoulder knee and toe
Suitable for the following techniques: warming-up
Head shoulder knee and toe
- Explanation:
- drop to your knees.
- Stand low.
- Trainer indicates where both hands should be,
- Head, shoulders, knees, ankles, etc.
- Game shape:
- With 2 facing each other,
- ball in the middle.
- Trainer gives commands.
- Until the command "ball" follows.
- Who has taken the ball the fastest, wins.