Volleyball drill: hoop race (abs)
Suitable for the following techniques: warming-up strength
Hoop race (abs)
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
