Volleyball
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Volleyball drill: impact and defense
Suitable for the following techniques:
attack
defense
Impact and defense
Defense
SV 2 remains standing
Libero stays put
Outside attacker rotates
Blocking
Blocking runs through after attack
Attacker takes over block position
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
12
Maximum number of players
18
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors