Volleyball drill: improve rally pass, takeover, set-up and attack
Improve rally pass, takeover, set-up and attack
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- The two teams rotate to form a new pair.
- Extension: There are now 2 attackers at the net.
- The rest do exactly the same as before.
- Attackers come back from the net after the coach has brought in the ball.
- The setup always goes to the opposite corner from the set-upper.
- Pass from the right back, then left back setup on the right front.
- Set-upper covers and takes the place of the attacker.
- The passer remains standing and so does the non-offending player.
