Volleyball drill: individual ball skills
Suitable for the following techniques: general
Individual ball skills
- Keep ball high, individually, with hands and feet. It does not matter how, as long as the ball does not hit the ground.
- Keep ball high with the fists.
- Keep ball high with underarms.
- Let ball bounce and go underneath as often as possible. Because the ball bounces lower and lower, the player has to lower more and more and move faster.
- Place two balls on each other and balance them
- Two balls on each other and balance, throw up upper ball, change the balls, top to bottom.
- Bounce two balanced balls and walk around
- Ball from hand to hand, and move around the body, from high to low.
- Keep ball between the legs, with one hand in front of the ball, and the other hand on the back.
- Throw up the ball a little, and then the hand from front to back and reverse.