Volleyball drill: jump around strength / conditioning block (8 minutes)
Suitable for the following techniques: warming-up general condition
Jump around strength / conditioning block (8 minutes)
After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench
- Part 1:
- 30 step-ups* (getting on/off the bench)
- 15 push-ups* (feet on the bench)
- 30 step-ups*
- Part 2:
- 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
- 10 squats jumps (bend knees and jump as high as possible while stretching)