Volleyball drill: jump around strength / conditioning block (8 minutes)
Suitable for the following techniques: warming-up general condition
Jump around strength / conditioning block (8 minutes)
After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench
- Part 1:
- 30 step-ups* (getting on/off the bench)
- 15 push-ups* (feet on the bench)
- 30 step-ups*(get on/off bench)
- 15 push-ups* (feet on the bench)