Volleyball drill: jumping condition

Suitable for the following techniques: condition

Jumping Condition

  • The player jumps over the fence and then jumps with 1 leg into the hoop and back for the next fence, continuing like this until the end
  • You jump sideways over the fence and then jump 1 leg into the 2 hoops. Are you at the outer hoop then you jump over the hoop back next to the fence.
  • You jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back again and then you sprint to the pawn. then over the ladder.
drawing Jumping Condition
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Characteristics of the drill

1
8
Necessary materials:
8
1
1
Suitable for the following levels: