Volleyball
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Volleyball drill: key exercise
Suitable for the following techniques:
setting
condition
Key exercise
A key the ball to B
B high control key
A enters under the ball of B and key the ball to A
A high control key
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
3
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
