Volleyball drill: ladder exercises
Suitable for the following techniques: warming-up
Ladder exercises
Organization : 1 ladder per 7.
Perform each exercise 2 x.
Perform each exercise 2 x.
- Forward 2 x in each step.
- Forward 3 x in each step.
- Forward 4 x in each step.
- LV in RV in LV out RV out, foot in foot out.
- LV in LV out/RV in RV out/LV in and so on.
- Standing next to ladder RV in jump LV in sping RV in next box jump.
- Pump stance LH in RH in and so on.
- Sideways 1 x in each step.
- Sideways 2 x in each step.
- Sideways 3 x in each step.
- Forward step sideways in each step L and R.
- Forward step 2 x sideways in each step L and R.