Volleyball drill: lounging (easy)
Lounging (easy)
The aim is to shift focus, so don't dwell on it for too long but be ready for the next action straight away.
- Make 3 teams with 1 regular volleyball and 1 tennis ball.
- The one with the tennisball is the lummel (player 2) and stands in the middle.
- Player 1 plays the ball to the dummy, the dummy throws the tennis ball to player 1.
- The dummy plays the ball to player 1 and player 1 throws the tennisball to the dummy again.
- After this player 1 plays the ball to player 3, player 3 plays the ball to the lummel, and the lummel throws the tennisball to player 3.
- to player 3. The dummy plays the ball to player 3 again and gets the tennisball back. etc...
- requires concentration of the players and fast switching.
- If you don't have tennisballs you can also use 2 balls.