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Volleyball drill: mar to the other side
Suitable for the following techniques:
condition
strength
Mar to the other side
Two people are going to push a mat together from one side to the other and back again.
Do not lift up.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18