Volleyball drill: mastermind - 4 exercises on tempo
Suitable for the following techniques: condition
Mastermind - 4 exercises on tempo
You can play this game with any 4 exercises you can think of.
- Make two pairs who will do the exercises together.
- Each pair gets a note with 4 boxes where they can put a code with the numbers 1, 2, 3 and 4.
- the trainer makes a code, this can be 4 different digits (4231) or with repeated digits (2233)
- the players have to do the 4 exercises in order of the code they wrote down. When they have done all 4 exercises they have to check the code with the trainer. The trainer notes how many are right and how many are wrong.
- the players write down the next code, and again they have to do 4 exercises that fit with the code they wrote down.
For example
- Exercise 1: sprint back and forth 5 times between 9m
- Exercise 2; block left, shuffle, block middle, shuffle, block right with pairs facing each other and two times back and forth
- Exercise 3: bench, 20x on and off the bench with 2 feet
- Exercise 4: 10x sit-up | 10x left / 10 x right
- The first pair to crack the code wins.