Volleyball drill: mat throw.

You lay down 1 mat less than the number of players.
You stand on the mat and try to throw the ball on the other mat.
If you succeed, that person is out and the other player can stand on the mat.
However, if you have hit a mat you must also change mats.
Doesn't matter which one.
So there is always 1 substitute but you are still in motion.
You are not finished if you catch the ball!
Then you can remain standing.
If you defend the ball with one hand, you are also out and you have to change back to a reserve player.

Choose Technique

Minimum number of players

Maximum number of players

Thick mat