Volleyball drill: mat throw.
Suitable for the following techniques: passing
Mat throw.
- You lay down 1 mat less than the number of players.
- You stand on the mat and try to throw the ball on the other mat.
- If you succeed, that person is out and the other player can stand on the mat.
- However, if you have hit a mat you must also change mats.
- Doesn't matter which one.
- So there is always 1 substitute but you are still in motion.
- You are not finished if you catch the ball!
- Then you can remain standing.
- If you defend the ball with one hand, you are also out and you have to change back to a reserve player.