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Volleyball drill: middle man exercise
Suitable for the following techniques:
attack
block
Middle man exercise
Goal is action block, good exit and then attack
Block middle
Block outside
Good exit
Passing back overhead
Attack to a corner
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
U15
U16
U17
U18