Volleyball drill: military drill
Suitable for the following techniques: warming-up
Military drill
- players stand divided on one side of the field, ball in their hands.
- Through the knees.
- All players dribble on the spot,
- When the trainer points to the left, the players follow with a turn,
- When the coach walks backwards, the players follow backwards, etc.
- Constant dribbling.
- expand,
- With jump,
- attacking jump etc.