Volleyball drill: move and defend

Suitable for the following techniques: attack defense

Move and defend

1, 2, and 3 start in the middle
C bounces the ball and the players move to their defensive positions.
C attacks one of the defenders.
after the defence, set-up and 3 meter attack
after 5 times a new 3

move-and-defend

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U17

U18