Volleyball drill: movement
Suitable for the following techniques: warming-up
Movement
- Trainer stands with ball carrier at the net
- Players divide into 2 groups
- 1 group stands on the left side of the field other group stands on the right side of the field
- Trainer throws the ball alternately left and right of the field,
- players have to catch the ball and put it back in the cart and then close again on the other side.
- Extension: players can play reception to the net and catch the ball themselves.