Volleyball drill: movement from block position, short ball passing
Movement from block position, short ball passing
In pairs
- 1 with ball on the 3m line
- 1 without ball at the other side at the net
- make a block jump at the net (pay attention to a straight landing)
- after landing, move backwards to the 3m line and pass the short ball
- player from the other side throws on (or serves) and then sprints under the net to catch the ball