Volleyball drill: movement prep - calf stretch

Suitable for the following techniques: warming-up

Movement prep - Calf Stretch

  1. Stand on hands and feet, and move your feet towards your hands so your legs and upper body make an angle of around 90 degrees.
  2. Place your right foot over your left heel.
  3. Press your left heel towards the floor and at the same time pull up your left toes towards your left shin.
  4. Maintain this position for a moment and bring your heel up again. Repeat this movement a number of times with the same foot.
  5. Then repeat this movement a number of times with your other foot.

movement-prep-calf-stretch-1

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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: