Volleyball drill: muscle training

Suitable for the following techniques: strength

Muscle Training

10x pumping
20 setups
20 lunches
10 squats (with bounce)
30 sec plank
20 side tube muscles (foot tapping in the air)
10 jump squat
30 sec side plank

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

U17

U18