Volleyball drill: oh control reception
Suitable for the following techniques: defense
OH control reception
Emphasis is on technique OH, so start with throwing the ball, if this goes well you can switch to key, attack or serve.
- R1 throws the ball over to R2
- R2 passes OH the ball to P2 (can be placed on a mat, where he/she is not allowed to get off) (comes into BH position)
- P2 passes BH to A2
- A2 passes to R1
- R1 passes OH the ball to P1 (may be placed on a mat, which he/she is not allowed to leave) (enters BH position)
- P1 passes BH to A1
- A1 plays to R2
- ....
