Volleyball drill: overhand technique
Suitable for the following techniques: setting
Overhand technique
On your own:
- Throwing the ball straight up above your head. Using legs and arms. Catch the ball.
- Keep the ball in the air, it doesn't matter how. Let's get it warm.
- Play the ball 5x (or more) with overhand technique
- Play 5x (or more) the ball with underhand technique
Per 2 players:
- 10x throwing and catching the ball with overhand technique
- Throw the ball correctly 10 times, the other player plays it back overhand. And vice versa
- Pass the ball correctly 10 times, the other player returns underhand. Vice versa.